New to plant-based eating and still figuring out…tofu? You may have passed by these strange-looking packaged white blocks at the store, but haven’t been brave enough to buy or try it yet. Honestly, they do look rather intimidating to deal with…and bland. So should you stay away from it or give it a try? And why is it talked about so much by others eating plant-based?

Well, let’s explore this plant-based food together. In this episode, we’ll look at what tofu is, how it is made, its nutrition and 5 simple tasty ways you can enjoy it. You’ll walk away with meal ideas you can try in your diet transition as well. So grab a notebook with your cup of tea, and get ready to listen in! 

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Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?  Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished 

[Plant Based Eating, Tofu Basics, Transition Tips, Soy, Kitchen Hacks, Meal Ideas, Plantbased Diet, High Protein, Nutrition, Beginner Tips, Snacks, Plant-Based Cooking]

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Podden och tillhörande omslagsbild på den här sidan tillhör Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet. Innehållet i podden är skapat av Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet och inte av, eller tillsammans med, Poddtoppen.