This live-recorded episode flips the script—Nina Westbrook steps out of the host seat and into the conversation.

Joined by Megan Bartlett, this episode explores how sports impact mental health, identity, and emotional development. From youth athletes to professionals, the conversation reveals how movement, community, and discipline shape our well-being—and where the system is falling short.

If you've ever struggled with pressure, identity, or performance… this conversation connects the dots.

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