Even Therapists Struggle With This One Thing

Setting boundaries sounds simple... until you actually have to do it.

In this solo episode, licensed marriage and family therapist Nina Westbrook breaks down why healthy boundaries feel so uncomfortable, how attachment styles influence the way we communicate our needs, and why guilt doesn't necessarily mean you're doing something wrong. Whether you struggle with people pleasing, resentment, difficult family dynamics, friendships, or romantic relationships, this episode offers practical tools for creating healthier, more secure connections.

In this episode:

-What boundaries actually are (and what they aren't)

-Why boundaries aren't about controlling other people

-How attachment styles affect boundary setting

-Common myths that keep people stuck

-Why people may react negatively when you start setting boundaries

-How to communicate your needs without guilt

-Why healthy boundaries actually create deeper intimacy

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#Boundaries #Relationships #MentalHealth #PeoplePleasing #AttachmentStyles #Therapy #SelfGrowth #NinaWestbrook #DoTellPodcast