75. Beyond the Buzz: Energy Drinks, Teen Health, and Safer Ways to Stay Energized with Roshni Patel

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Highly caffeinated energy drinks are taking the teenage world by storm! While the AAP (Peds) says that these beverages are NOT safe, a growing number of kids and teens use them.  To help us learn the latest about the health risks, join this conversation with Registered Dietitian, Roshni Patel! We talk about:

• What is really INSIDE these eye-catching, bright, metallic cans?
  • Hint: potentially toxic amounts of caffeine plus sugar  
• What are risks for teens?
• What are HEALTHY but practical alternatives for our sleep-deprived, overstretched teens? 
  
  

Roshni Patel, MS, RD works at the Mayo Clinic in Jacksonville, Florida in the Division of Obesity Medicine.

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