Break Free from Emotional Trauma and Live with Confidence

Many of us have felt the weight of overwhelming emotions like anxiety, guilt, anger, and fear. These emotions can often keep us from addressing our needs, desires, or expectations in relationships, leading to feelings of isolation and disconnection– something we don’t need more of in motherhood.

In this episode, we're joined by our emotional freedom expert, Eliah Prichard, to explore the power of emotional healing, effective strategies for regulating emotions, and creative coping techniques to support your well-being.

Let's break free from emotional roadblocks together, mamas! Tune in now.

Topics discussed include:

• Being grateful for your trauma

• How childhood trauma can affect you

• Learning how to process emotional energy

• Developing effective parenting and secure attachment

• Addressing behaviors as a parent

• How children process grief

• Regulating your emotions as a parent

• Starting with self-awareness

• Your emotions aren’t going to go away; they transform

Connect with Eliah:

• Eliah on Instagram: https://www.instagram.com/kaleidos.cope

• Eliah on Youtube: https://youtube.com/@thekaleidoscopechannel
• Eliah on Tiktok: https://www.tiktok.com/@kaleidos_cope

• Kaleidoscope Website: https://www.kaleidos-cope.com 
  

Connect with Kacie & Gianna:

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View full show notes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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