Summer School | What to Eat for Migraines

 Food Triggers, Hydration, and Supplements 

Welcome to Summer School! In this Summer School replay, Colleen talks with Kelly, a registered dietitian specializing in migraine nutrition, about the complicated relationship between food and migraines. They discuss why there is no universal list of “migraine trigger foods,” how hydration and caffeine may influence symptoms, and why overly restrictive elimination diets can create more confusion than relief.

You’ll learn:

• How to help patients identify their individual migraine triggers
• Why balanced meals and consistent eating may support migraine management
• Practical nutrition strategies for nausea, pain, and low appetite
• How hydration, caffeine, and blood sugar fluctuations may affect symptoms
• Which supplements are commonly considered for migraine prevention
• Why a food and symptom journal may be more useful than a long avoidance list

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.