Summer School | What To Eat for Brain Health

Foods to support focus, memory, and long-term brain health

In this Summer School replay, I talk with Dr. Jenna Stedman, a cognitive performance dietitian, about the connection between nutrition and cognitive health across the lifespan. 

You’ll learn:

• Which nutrients matter most for cognitive health
• Whether blending fruit changes its nutrition or blood sugar impact
• How to build a simple Brain Power Plate
• Specific foods that promote brain health

Resources Mentioned: 

Episode 150: How to reduce dementia risk with daily habits 

Dr. Stedman’s Brain Power Plate breakdown

Blog: 9 Questions to Ask About Cognitive Health

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.