Nutrition Red Flags in Young Dancers

In this episode, I'm joined by registered dietitian and former ballet dancer Maura Fowler to talk about relative energy deficiency in sport (RED-S) and the unique pressures young dancers face around food, performance, and body image. 

You'll Learn:

  • Why RED-S can affect both male and female dancers, even when they don't have an eating disorder.
  • The link between low energy availability and frequent illness, fatigue, dizziness, and recurring injuries 
  • Why changes in menstruation can be an important early warning sign, even when an athlete appears healthy.
  • When "clean eating" becomes concerning
  • How to approach dancers who are afraid that eating more will lead to unwanted changes in their bodies or performance.

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

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Podden och tillhörande omslagsbild på den här sidan tillhör Colleen Sloan, PA-C, RDN | Nutrition Educator. Innehållet i podden är skapat av Colleen Sloan, PA-C, RDN | Nutrition Educator och inte av, eller tillsammans med, Poddtoppen.