E111: Redundancy Miniseries Part 3: How to rebuild your confidence - Solo episode with Caroline

Caroline Marshall shares her personal journey through redundancy, motherhood, and building confidence. She offers practical insights on overcoming challenges, external validation, and the importance of time and perspective in healing.

This podcast is the third in a three part series all about redundancy.

You can hear Part 1, here https://pod.fo/e/433a31

And Part 2, here https://pod.fo/e/4392e1 

Key topics:

• Redundancy and its impact on confidence

• The role of motherhood in personal growth

• External validation and awards as confidence boosters

• The importance of time in healing and perspective

• Practical tips for overcoming setbacks

Chapters:

00:30 Introduction

00:43 Regaining confidence post-redundancy

05:13 The role of time in healing

07:22 External validation and its impact

11:36 Empowerment through saying no

13:23 Therapy and coaching

15:33 Perspective and self-development

17:54 Validating feelings and moving forward

Resources:

The Women's Chapter

Amanda Johnson, VA Training Academy

The Mother of All Jobs, Christine Armstrong

Work Like a Woman, Mary Portas

Links:

Website: https://www.bumptobusinessowner.com

Instagram: https://www.instagram.com/bumptobusinessowner/

LinkedIn: https://www.linkedin.com/in/carolinepooley/

Music by AudioCoffee: https://www.audiocoffee.net/