E110: Redundancy Miniseries Part 2: How to advocate for yourself - Solo episode with Caroline

Caroline Marshall shares her personal experience navigating unfair redundancy, highlighting the importance of support networks, strategic responses, and self-care during career crises.

This podcast is the second in a three part series all about redundancy, you can hear Part 1, here: https://pod.fo/e/433a31 

Key topics:

• Handling unfair redundancy
• Building a support network
• Negotiation strategies in redundancy
• Self-care and mental health during career crises
• Practical tips for your redundancy process

Chapters:

00:30 Introduction

01:03 The emotional impact of redundancy

02:25 Navigating the initial shock

04:08 Seeking support and guidance

06:56 Finding clarity and direction

08:11 The importance of self-care

10:38 Building a support network

11:14 Preparing for negotiation

14:16 The negotiation process

17:36 Moving forward after redundancy

19:30 Caroline's tips for navigating redundancy

Resources:

The Source, Dr Tara Swart

Pregnant Then Screwed

Insight Timer

Headspace

The Dose Effect, T.J. Power

Links:

Website: https://www.bumptobusinessowner.com

Instagram: https://www.instagram.com/bumptobusinessowner/

LinkedIn: https://www.linkedin.com/in/carolinepooley/

Music by AudioCoffee: https://www.audiocoffee.net/