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After 244 days away, I’m back.
After losing my best friend and facing a CPTSD flare-up, I realized that taking a break from the podcast and social media content didn’t mean I had to step away from the work that gave me purpose.
If life has knocked you out of your routine, I hope this episode reminds you that finding your way back doesn’t have to happen all at once.
I talk about how coaching, training, therapy, coaching and small steps back into creating helped me through a difficult stretch.
I also catch you up on life while I was away: moving to a new city, finding an inclusive run club, supporting my dog Aubrey through surgery, and bringing my online clients together in person.
Plus I share what happened when I booked a fitness competition and a half marathon on back-to-back days and why I’m now training for joy instead of chasing the next event.
There’s no perfect comeback plan here, just a fresh start and a few hard-won lessons along the way.
I also introduce Crüe, my new training membership, and share that I have two one-to-one coaching spots opening up.
Join me for a yap about grief, purpose, community, and finding my rhythm again, chasing one small gain at a time.
If you'd like 50% off your first month of Crüe or Club use the code "CHASETHESMALLGAINS"
All coaching details are here: fuzzcultureclub.com
Find me on instagram here.
