Welcome to the Fuel the Routine , a five-episode series dedicated to unlocking optimal performance and recovery with nutrition. 

My goal during this series is to break down how to fuel your gymnast and help them learn to use nutrition to support their performance and their longevity in the sport WITHOUT the stress or overwhelm with actionable steps you can start immediately. 

In the final episode of this series, I want to share with you how to build a fueling plan for your gymnast to make sure they’re getting what they need to stay healthy and level up in this sport. 

In this episode we cover:

• Is TBG® Program a group or 1:1 program? [2:47]

• What is different about TBG® Program? [4:25] 

• TBG® Program Results [10:55]

• If TBG® Program is right for you [12:23]

•How to join TBG® Program [14:42]


Learn more and apply now for The Balanced Gymnast® Program: 

 https://christinaandersonrdn.com/program/


Connect with me:

 Instagram: https://www.instagram.com/the.gymnast.nutritionist/

 Website: https://christinaandersonrdn.com/

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Podden och tillhörande omslagsbild på den här sidan tillhör Christina Anderson MS, RDN, CSSD, CSP. Innehållet i podden är skapat av Christina Anderson MS, RDN, CSSD, CSP och inte av, eller tillsammans med, Poddtoppen.