Is your nervous system holding you back from your big goals? Join me as we explore the essential physical component of your frequency. I'll dive into five practical habits you can start today—from breath work to the science of entrainment—to regulate your body and prepare for your next quantum leap. Plus, discover how to use Human Design to identify your "Ideal Environment" for ultimate alignment.

Sources: https://www.sciencedaily.com/releases/2008/12/081205094506.htm#:~:text=Happiness%20is%20also%20a%20collective,measured%20up%20to%20three%20degrees.

Map Your Energy with Kristy: https://www.kristysturdivant.com/humandesignchat RESOURCES:

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