What if the life you're craving doesn't begin with doing more—but with learning to settle your nervous system?
In this episode of Flip the Script with Vic, I sit down with holistic event planner, yoga teacher, and community builder Jess Pfeffer for a heartfelt conversation about creating meaningful relationships, regulating your nervous system, and building a life that feels deeply aligned.
Jess shares how she transformed from "Messy Jesse" into an intentional leader by embracing small daily rituals, creating systems that work with her ADHD brain, and following her intuition instead of society's expectations.
Together, we explore why women are experiencing a loneliness epidemic, how to find authentic community, and why slowing down may be the most radical act of self-care.
If you've been feeling overwhelmed, disconnected, or stuck in survival mode, this conversation is an invitation to choose yourself, reconnect with your body, and create a life rooted in intention instead of obligation.
In this episode, we discuss:
- How to build authentic friendships as an adult
- The power of women's community and belonging
- Nervous system regulation for burnout and overwhelm
- Simple daily rituals that create lasting transformation
- ADHD, habit stacking, and building sustainable routines
- The difference between routines and intentional rituals
- Why women struggle to slow down
- How to stop people-pleasing and ask for what you truly require
- Finding freedom through intentional living
- Somatic practices to feel safe, grounded, and present
Whether you're navigating burnout, craving deeper relationships, or simply looking for practical ways to live with more intention, this episode will remind you that you don't have to do it all—and you were never meant to.
Connect with Jess Pfeffer:
jesspfeffer.com
IG @jess.pfeff
Linkedin: https://www.linkedin.com/in/jess-pfeffer-ab070642/
SETTLE: The Retreat Oct 9-11th
https://www.jesspfeffer.com/settle-the-retreat
Conscious Babes Who Brunch Waitlist for 2027
Connect with Victoria:
IG: @victoriamargauxnielsen
IG: @flipthescriptwithvic
victoriamargaux.com
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