142 | Am I Healing Wrong? Surviving the Liminal Space of Who You’re Becoming

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Why don't I recognize my own life anymore? Am I healing wrong? Why do I feel more lost now than I did in the middle of it?

There's a season of healing nobody warns you about, and it isn't the crisis. It's the after. The in-between. When you're not the woman you were, and you're not settled into who you're becoming yet.

Today I'm talking about the liminal space, what it is, why your nervous system hates it, and the specific internal parts that get loud when there's nothing left to manage.

I share the season after my own transformation when everything had been stripped away. I was just wife, mom, trying to heal well. I share what my coaches told me to do with that blank canvas that changed how I relate to God entirely.

We explore:

• What "liminal" actually means and why the middle of any transition is the most disorienting part
• Three parts that show up in the in-between: Little Miss Manager, the part afraid the new you won't hold up, and the shame part that wonders if you're in time out
• Why the empty season is clearing, not punishment
• What actually made the discomfort survivable: breathwork, agenda-free journaling, counseling, and staying

Your one step: name the woman you're becoming. Not who you were. Not who you're afraid you are. Healed her. Write down three things that are true about her.

Email me and tell me who she is! I personally read every single one, and I reply to each one as well. Let's build this relationship 🕊️

Let's Connect:

📞 Book your private Breakthrough Call: https://learn.kristinajoycoaching.com/breakthrough 

💌 Email: kristina@kristinajoycoaching.com