Keep It Clear
Avsnitt

SO4E27. Our Biggest Pet Peeves in the Health and Wellness Industry (And Why They Matter for You)

Keep It Clear
Dela


If you've ever watched a wellness influencer's 3-hour morning routine and felt like you'll never measure up, this episode is your permission slip to let that go.


In this episode, Katie and Cris throw out their planned topic and get spicy and unfiltered about their biggest pet peeves in the health and wellness space. They get into why "perfect routine" influencer content quietly makes people feel inadequate, why Cris thinks affirmations actually support a lie for most people (especially anyone with acne), and why visualization works where repeating "I am beautiful" falls flat. They go from the toxic pressure for practitioners to look and live perfectly, to the body shaming and cruel comments Katie has faced about her weight and fertility, to the algorithm that quietly rewards online cruelty. If you've ever felt like you're not doing health "right," this conversation will feel like a deep exhale.


In This Episode We Cover

  • Why the 3-hour, 46-step influencer routine is quietly making people feel like they can't be healthy at all.
  • How inadequacy is the hidden root underneath almost every wellness pet peeve they name.
  • Why Cris says affirmations "support a lie" for most people, and what she has them do instead.
  • The difference between repeating "I am beautiful" and actually visualizing the feeling you're after.
  • Why "you're thin, so you're legit" is one of the most damaging standards in wellness.
  • How the algorithm rewards nasty comments, and the one question to ask before you leave one.


Resources & Links Mentioned

  • The Secret (book Katie read at age 12, mentioned in the affirmations conversation)
  • Julie Daniluk (Canadian nutritionist Katie worked for starting in 2015)
  • Kathleen Cameron (mentioned for dropping affirmations in the manifestation space)

Work With Us + Connect


If your acne keeps finding its way back no matter what you try, this one's for you. Katie's hosting a free live masterclass on the 5 reasons acne keeps coming back and the sequence that makes clearing stick.

💜 Save your spot for this Wednesday at noon EST (replay available!): https://katiestewartwellness.com/masterclass

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Katie Stewart, RHN & Cris Brown, RHN. Innehållet i podden är skapat av Katie Stewart, RHN & Cris Brown, RHN och inte av, eller tillsammans med, Poddtoppen.