Keep It Clear
Avsnitt

S04E28. Client Journey: Monique on Acne, Gut Healing, and Why Slow Progress Still Counts

Keep It Clear
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If you've been doing everything right and your skin still isn't where you want it, Monique's story is the reminder you need that slow progress is still progress.


In this episode, Katie and Cris sit down with Monique, one of Cris's clients in The Clear Skin Solution, to walk through a year-long healing journey that was anything but linear. They get into how her acne work opened the door to deeper gut healing, why H. pylori and a mysterious bloating pattern needed more than a food-elimination approach, and how specialized lab testing finally gave her answers when standard advice kept falling short. Monique also shares how nervous system regulation became the biggest lever of all, and why learning to feel safe around food changed everything. From migraines to bowel health to a vacation that proved her body was finally responding, this one is full of hope for anyone who feels like their case is "too complicated."


In This Episode We Cover

  • Why Monique's journey took a full year and how the "time, patience, and consistency" trifecta made the difference.
  • How a mysterious gas and bloat pattern pointed to something deeper than a single food trigger.
  • Why nervous system regulation turned out to be the single biggest lever in clearing her skin and calming her gut.
  • How specialized lab testing (viral markers, thyroid, liver, and more) gave answers that standard advice missed.
  • What happened on a relaxed four-day vacation that proved her body was finally responding.
  • Why food fear and symptom reactivity feed each other, and how structured reintroductions helped break the loop.

Resources & Links Mentioned

Work With Us + Connect


If your acne keeps finding its way back no matter what you try, this one's for you. Katie's hosting a free live masterclass on the 5 reasons acne keeps coming back and the sequence that makes clearing stick.

💜 Save your spot for this Wednesday at noon EST (replay available!): https://katiestewartwellness.com/masterclass

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Podden och tillhörande omslagsbild på den här sidan tillhör Katie Stewart, RHN & Cris Brown, RHN. Innehållet i podden är skapat av Katie Stewart, RHN & Cris Brown, RHN och inte av, eller tillsammans med, Poddtoppen.