In Episode 91, sports dietitian Amy Goodson tackles the “messy middle” of the fall sports season, the point when early excitement has faded, fatigue is building, and playoffs are still ahead. She shares three strategies to help athletes finish strong: keep fueling in step with training demands, make recovery a daily priority, and build a playoff fueling plan before the pressure hits. The episode wraps with a challenge for athletes to recommit to one nutrition habit that has slipped since the season began.

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