In this episode of The Sports Nutrition Playbook Podcast, Amy tackles a challenge every summer athlete faces: how to fuel your body when the heat kills your appetite. Amy breaks down why staying properly nourished matters even when you don't feel hungry, and shares practical, easy-to-implement strategies for getting the energy and recovery support your body needs through fluid-based fueling. Whether you're a high school athlete juggling double practices or a fitness enthusiast trying to keep performing at your best, you'll walk away with simple, actionable ideas to stay energized and recover stronger all summer long.
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