For many daughters, food became the safest way to soothe themselves when feelings were too big, too inconvenient, or too unwelcome for the people around them.
Food didn’t roll its eyes. Food didn’t tell you that you were overreacting. Food didn’t walk away.
It helped you settle your nervous system the best way you knew how.This week, we’re talking honestly about the complicated relationship many daughters of narcissistic or emotionally limited mothers have with food.
This conversation explores:
Why emotional eating makes sense in the context of childhood trauma
The difference between comfort, control, and coping with food
How food often becomes protection when emotional needs aren’t met
Why shame never helps change these patterns
Practical ways to start responding to emotional eating with more awareness and compassion
Healing isn’t about shaming yourself out of emotional eating.
It’s about learning how to listen to the feelings underneath it so food doesn’t have to carry quite so much of the weight anymore.
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Heather Gray, LICSW. Innehållet i podden är skapat av Heather Gray, LICSW och inte av,
eller tillsammans med, Poddtoppen.
