Have you ever set a clear intention, felt genuinely aligned with it, and then found yourself three mornings later doing the exact same thing you were trying to change? You are not alone. And it has nothing to do with your willpower.
In Episode 75 of The Self-Investment Project, host Kathy Washburn draws on ancient wisdom, modern habit science, and the intelligence of your own nervous system to offer a completely different entry point into lasting change.
We start in New Zealand with the aboriginal Australians' belief that the world was sung into existence through song lines, paths across the land learned through the repetition of words. We move through James Clear's identity-based habit framework from Atomic Habits, Danielle LaPort's core desired feelings from The Desire Map, and the quiet miracle of a salmon finding its ancestral river by taste alone.
WHAT YOU WILL TAKE AWAY
Why habits fail when the body is left out of the conversation
The difference between outcome-based and identity-based habit change
How to use your core desired feelings as a daily compass
The Regulate, Reflect, Root framework as a body-first practice
Three reflection questions to carry with you this week
RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!
If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.
Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.
And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you.
Until next time — keep investing in yourself. It is always, always worth it.
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