In this short video, I’ll introduce the fascinating connective tissue network that surrounds and supports everything in your body and explain why restrictions in this system can affect so much more than just your muscles and joints.
I often describe fascia as the scaffolding of the body. It’s the supportive framework within and around which everything else exists. We’ll look at images of living fascia, explore how restrictions can create a “straitjacket” effect within the body, and talk about why the place you feel a symptom may not be where the problem actually began. Understanding fascia can completely change the way you look at pain, movement, and the health of your whole body.
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