What if a quick drill could reduce your pain, increase your mobility, and let you perform at your highest potential? In this episode, Alisha returns to the podcast and joins me as we speak with our producer, Tony, to talk about our high payoff drills and exercises and analyze the underlying neurology and strategies behind them.
We discuss:
What we mean by a drill that is "high payoff"
How to find your high payoff drills and exercises
Range of motion, pain, performance and coordination as assessments
Vestibular system deficiencies and their effect on certain movement drills
The table dilemma
Opposing joint theory
Localized drills vs targeting patterns and higher order systems
PMRF and cerebellar patterns
Order of operations when applying drills
The unexpected connection between smell and hearing
The power of positive association and neural chunking
Neurological patterns born from trauma
Diet and downstream effects on pain and mobility
Outgrowing and moving on from high payoff drills
High payoff drills for performance in strength and sport
Cranial nerve activations
One-sided joint mobilizations
Anti-saccades and other vision exercises
Band-assisted knee circles, tractioning, and tapping
Humming and vagus nerve activation
Stacking for more targeted results
Pinhole glasses and inhibition techniques
The most surprising high-payoff drills we've seen
And more...
Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!
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Taylor Kruse. Innehållet i podden är skapat av Taylor Kruse och inte av,
eller tillsammans med, Poddtoppen.
