#77 - Q&A - How to Find a Neuro Professional, External Cues for Strength and Mobility, SI Joint and Pelvic Floor Issues, Improving Foot Health, and More...

In this episode, I speak with my producer, Tony, to answer questions from the listeners and we discuss:

• External cues for strength and mobility gains
• Where to start with SI joint issues
• Hypertonicity in the pelvic floor
• C-section scars, midline stability, and the SMA
• Signs there might be an underlying medical issue
• Approaches to stacking drills
• Flat feet, bunions, orthotics, and minimalist shoes
• Overcoming movement deficits
• How to find a neuro professional
• Red flags to watch out for
• And more...

Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!

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