**Trigger warning**
In this episode I discuss a really triggering topic so please only listen if you feel up to it. This episode is not suitable for children without adult supervision or some kind of explanation from adults.
I experienced a very traumatic experience and my brain buffer the experience so that I can process it a bit better. It took me over 8 to realise the significance of the experience with the guidance of my therapist at the time. And then a further 4 years to process the experience. I am very glad that my brain did this for me because had I not had the delayed processing time I don't know if I would have coped with the realisation of what had happened. However, this made me understand that sometimes our brains are so good at protecting us that we might miss crucial information that we need to know. In my case, I was living with this trauma planted in my mind and body without knowing it. And it took working with a therapist for me to understand this. That is why it is so important to work with your mind to find out what is really going on in there. Only by knowing this will you be able to choose to think thoughts that best serve you.
About Mindhacker Club
The idea for Mindhacker Club came to Lorraine at a time when she was beginning to realise that she needed to work on her thoughts. She had fallen into a negative thinking pattern where she would expect only the worst from people and life. This had become deeply ingrained in her due to her previous struggles with depression, c-ptsd, eating disorders and other traumatic experiences including sexual assault and childhood abandonment. Through practices such as daily gratitude journaling, meditation, scripture readings, to name but a few – Lorraine began to heal her mind and thoughts. Lorraine is still on this journey and invites you to be on your own journey with her.
Do you want Lorraine to speak at your invite or be part of your event? Or maybe you just want to collaborate with her. Book Lorraine today to get started.
Lorraine has public speaking experience ranging from moderating a panel of high profile panelists in front of over 300 people, moderating a 3 day event sponsored by the European Comission and being a keynote speaker in a room of over 120 people. Additionally, Lorraine has experience of moderating events like LinkedIn live events. With Lorraine, you can be sure that you are getting an eloquent speaker who knows how to drive conversations. That’s because Lorraine has the right training for communication through her BA (Hons) Acting training. Moreover, Lorraine has been a podcast host on a wildly successful weekly podcast for the last year and a half.
Connect and work with Lorraine:
Partner: https://mindhackerclub.com/partners/
Find a programme: https://mindhackerclub.com/find-the-right-programme/
Book Lorraine for speaking: https://mindhackerclub.com/book-lorraine/
Blog: https://mindhackerclub.com/blog/
Newsletter: https://mindhackerclub.com/subscribe-to-our-newsletter/
YouTube: https://www.youtube.com/channel/UCu4Wj9F6SLaMekPflXkg5ag
