I'm back with another episode and this one is all about THE INNER CHILD! We cannot heal from our sexual trauma without acting FEELING the emotions associated with our abuse. I talk about how it is still hard for me to connect with what happened to me in a compassionate way and how I still feel numb at times.
Seeing my younger self as a separate entity has really helped me so empathy for myself the same way I do for others.
If you can relate, just know you are not alone and this process takes TIME!
If you are experiencing sexualo abuse currently or need someone to talk to please reach out 24/7 to the: National Sexual Assault Hotline- 1-800-656-4673
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