30 days of IBS food - Sweetcorn

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.

Sweetcorn counts as one of your 5 a day, and it's a low FODMAP vegetable despite the sweet taste.

If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026.

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The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.