Ep 168 - IBS constipation series: Diets for IBS-C sufferers

Part 2 - what to eat when you have IBS-C

• Benefits of having a clear out before working on your diet
• The low FODMAP diet for constipation - does it help?
• How to add more fibre on a low FODMAP diet - building variety and fibre
• Could increasing your fibre be making your constipation worse?
• Starting with adding low FODMAP fibre and 5 a day

Join the podcast community - https://www.facebook.com/groups/insideknowledgeforpeoplewithibs/

Read my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)

Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.