Ep 167 - IBS constipation series: Causes of constipation

Part 1 - Causes of constipation. First of the series covers what causes constipation and gives you your week 1 activity - tracking your poo.

• Definition of constipation
• Why we always start with hydration and fibre!
• Other levers under your control for constipation - movement, eating patterns etc
• Connected conditions associated with constipation and slow transit time.
• Introducing the new podcast community - two questions to answer

Week 1 activity - Tracking your bowel movements - head to the community page to download your tracker, or email me info@goodnessme-nutrition.com

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The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.