TIME STAMPS:
00:20 What is an APEX PREDATOR?
02:28 Key victories from Andy Frisella’s 75 Hard Challenge
11:20 Takeaways from Daniel Trevor’s book The Unholy Trinity
16:00 DRUG RELAPSE DREAMS: All of the upsides and none of the downsides of a real relapse?!
22:00 MILTON MAYO: A healthy homemade mayonnaise recipe with a killer texture!
25:31 FAQ’s: CAN YOU MEET ALL YOUR PROTEIN REQUIREMENTS WITH PLANT PROTEIN SOURCES? DOES THE LION DIET MEET ALL REQUIREMENTS FOR RECOMMENDED VITAMINS AND MINERALS?
30:43 Yeast + Bacteria + Fermentation = Alcohol in your GUT!
39:04 The difference between EAA’s and NEAA’s; TRYPTOPHAN, TYROSENE, PHENYLALANINE, and THE SHIKIMATE PATHWAY.
42:12 The neurological difference between HUNGER and CRAVINGS.
46:51 This week’s LISS (Robyn Miller from Kansas!) and BAD COACH CALLOUT!
52:00 Why it’s a terrible idea to consume caffeine first thing in the morning.
55:03 How to purchase RASPBERRY BOMB, ISOPDWR, and KETO BRAINZ supplements! See our new business IG account @ primalcutsfit
01:03:51 Favorite cuts of steak and brands of butter.
01:12:13 The difference between FAT SOLUBLE VITAMINS and WATER SOLUBLE VITAMINS, and how to be sure you are obtaining everything you need within your diet.
01:20:04 Dispelling three major SELF-COMPASSION MYTHS.
01:22:00 Stef’s philosophy of HONOR.
01:27:34 The difference between MAJOR MINERALS and TRACE MINERALS and how to get them all through your diet.
Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)
Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10
Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*
Link for KETO BRICKS:https://glnk.io/zvl/coltmilton
Save 10% on CARNIVORE BARS with code COLT10 🙂
Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂
