TIME STAMPS:
00:59 Colby’s bio: OCB PROFESSIONAL NATURAL BODYBUILDER, football player and Certified Personal Trainer at EOS Fitness San Diego. IG @nerdgainz / @blerdvoice_vo
08:50 What it felt like earning an OCB PRO CARD!
13:03 Sacrifices to make if you plan on placing well at a bodybuilding competition.
15:02 Casey and Colby’s current supplement stacks.
19:57 Colby’s pre-workout and post-workout meals.
24:14 Colby’s contest prep cardio protocol and posing practice.
28:59 The difference between training ENHANCED and NATURAL athletes.
32:06 Recap of the STEAK & BUTTER GANG Carnivore “MEAT-UP” in Bozeman, MT!
38:07 Montanan resident who lost 300 lbs and reversed suicidal desires using the carnivore diet.
42:11 Trevor’s question about PROTEIN FARTS!
48:08 GERD - gastroesophageal reflux disease
55:00 This week’s BAD COACH CALLOUT and LISS!
01:03:21 Review of The Sweet Potato Diet by Michael Morelli; why white rice and sweet potatoes are the least-damaging carbohydrate sources for most athletes who choose to consume carbohydrates.
01:15:30 How Colby built his legs from being his WEAKEST BODY PART to pushing 405 lbs on HACK SQUATS for 14 REPS!!!
01:19:24 Colt and Casey’s 20-MINUTE LEG WORKOUT.
01:30:02 Valuable lessons Colby has learned from his coaches, judges, and his clients.
