If you’re starting to think about pregnancy - there’s a good chance you’ve been told: start a prenatal, stop birth control, and wait for a positive test.
But what actually happens in your body before that positive test matters far more than most people realize.
In this episode, we go beyond the standard advice and break down the five most important preconception foundations that shape fertility, pregnancy outcomes, and long-term health. These are the exact areas we focus on clinically at Nest & Nurture Health with patients preparing for pregnancy.
We cover:
Folate: how to choose the right form and dose to support early fetal development
Blood sugar balance: how stabilizing sugars supports regular ovulation and a healthier pregnancy
Thyroid + energy availability: how properly fuelling supports ovulation and how to move past the perfectionist-driven mindset
Cycle awareness: how to identify your fertile window instead of relying on guesswork
Stress physiology: the importance of stress resilience and coping tools
This isn’t about doing more - it’s about focusing on what actually moves the needle before you start trying.
If you’d like personalized support with preconception nutrition and beyond, you can book 1:1 work with our dietitian team through our Nest & Nurture Health programs.
And if you found this episode helpful, we’d love to hear from you. Leave a rating and review, and share it with someone who’s in that “maybe soon” season.
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Trista Chan RD MHSc. Innehållet i podden är skapat av Trista Chan RD MHSc och inte av,
eller tillsammans med, Poddtoppen.
