Cramping, bloating, cravings during your period… sound familiar? Most of us only learned how to “manage” our periods with tampons and pads — not how they actually affect our bodies or what we can do to feel better. Energy, digestion, mood, sleep, and cravings all shift across your cycle.
In this episode, we share practical nutrition strategies to support your hormones and reduce common PMS and cycle-related symptoms. We dive into:
Whats going on during the four phases of your menstrual cycle
Four simple tips to build a hormone-friendly environment in your body
What to eat (and when) to support each phase of your cycle
Simple ways to manage cravings, bloating, and fatigue without extremes
Why building these habits now helps you feel better today and sets you up for long-term resilience
If you’ve ever thought, “My period is killing me," this episode is for you.
These are the same approaches we use in our 1-on-1 nutrition programs, helping you create personalized routines that ease bloating, cravings, and fatigue — with guidance that’s practical, compassionate, and tailored to your unique body.
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Trista Chan RD MHSc. Innehållet i podden är skapat av Trista Chan RD MHSc och inte av,
eller tillsammans med, Poddtoppen.
