This week on the Fitness on Fire Podcast, Coach Josh drops all the updates you need for October — from trail runs and swag pre-sales to the highlight of the month: Graves Challenge Week + Spirit Week (Oct 27–31)!
Josh shares the history and philosophy behind the Graves Challenge, why it’s more than just a fitness test, and how it measures well-rounded strength, endurance, and resilience — not just scale victories. Whether you’re a first-time participant or a seasoned black-band holder, he breaks down what to expect, how the lifts are scored, and why this challenge is designed to level up your fitness anywhere in the world.
Plus, get a sneak peek at Spirit Week themes:
Oct 27 – Sports Day
Oct 28 – Pajama Day
Oct 29 – Disney Day
Oct 30 – Decades Day
Oct 31 – Halloween Costume Day
Join the community for workouts, themed fun, and a chance to push yourself while cheering each other on. Coach Josh also shares tips for preparing throughout October so you’re ready to crush it during the big week.
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