A researcher put rats in water to see how long they could swim. The first ones lasted 15 minutes before they died — the next ones swam for 60 hours, and the only difference was hope.
In this episode, Tanner breaks down the real formula behind burnout — High Expectations + Low Control — and why more effort isn't always the answer. You'll learn why your brain shuts down right when things get hard, what a “rescue point” actually is, and three moves that turn burnout back into momentum: shrink the jar, name the proof, and take the one action you've been avoiding.
If you feel like your effort isn't working anymore, this episode is your rescue point.
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