She was a former fitness competitor, a dental hygienist, a mom of two athletes, and she kept telling herself it was not that bad. It was not like she was obese. She still worked out. She still ate healthy. It was just seven pounds.
Kristin joined the Powerhouse Academy six months ago. She just got back from a vacation where she threw on a swimsuit without thinking about it for the first time in years. Her husband started working out and she is about to travel alone to a retreat, something she would never have done before.
This is her story.
In this episode, we cover:
why seven pounds had her avoiding photos, date nights, and her own reflection
how the it's not that bad mindset was quietly shrinking her life
what a previous online coach did wrong and why she still takes ownership of it
why she almost had buyer's remorse the day she got her first meal plan
how the simplicity of the program was the thing that shocked her most
what changed in her marriage when she started showing up differently
why she says this will be people's last program - and what she means by that
what she would tell any woman who is sitting on the fence right now
Podden och tillhörande omslagsbild på den här sidan tillhör
Nathalia Melo. Innehållet i podden är skapat av Nathalia Melo och inte av,
eller tillsammans med, Poddtoppen.
