Breakup advice commonly targets how to heal in the long-term whereas, the intense feelings of heartbreak that come immediately after a breakup are often overlooked. In this week's episode I give 8 tips aimed at helping those that are going through a 'fresh' breakup. The first couple of weeks after a relationship ends are distressing and so intense, so these tips aim to help you navigate this time.
Topics covered:
Why you need to go no contact.
The importance of letting yourself feel.
Mindsets to embrace when trying to move on.
'Healthy' revenge era.
I hope you enjoy the episode! Let me know what you thought by answering the poll and question below.
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