In this episode we are going to be discussing how to live in the present moment, rather than fixating on the past or future. We share tangible tips on how to stay present and why it is so so so important to do so for focus, peace, and happiness. 

Follow along and join our Close Friends story on Instagram at @dualitypod and on TikTok at @dualitypodcast We appreciate you all so much and send all our love!

Source:

https://www.calm.com/blog/how-to-be-more-present 

https://positivepsychology.com/present-moment/


Podden och tillhörande omslagsbild på den här sidan tillhör Simmy & Bella. Innehållet i podden är skapat av Simmy & Bella och inte av, eller tillsammans med, Poddtoppen.