how to have a healthy relationship with social media

In this week's episode, we are talking about how to build a healthy relationship with social media: our personal relationship and challenges with social media, questions to ask yourself in determining whether or not your social media use habits are becoming unhealthy, interesting experiments on how to limit social media use, does cold turkey work? Do time limits work? Figure out in today’s episode!

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Sources:

https://www.betterhelp.com/advice/general/do-i-have-a-social-media-addiction-how-to-recognize-the-signs/  

https://www.oxfordcbt.co.uk/social-media-impacting-health/ 

https://hbr.org/2018/10/i-ran-4-experiments-to-break-my-social-media-addiction-heres-what-worked?utm_medium=paidsearch&utm_source=google&utm_campaign=domcontent&utm_term=Non-Brand&tpcc=paidsearch.google.dsacontent&gad_source=1&gclid=Cj0KCQiAtOmsBhCnARIsAGPa5yY_dPypTk8vHX-pQcHLfsVahOXjpsA9ZH3MNURGVWhq-CN5DMQ5dfoaAk6yEALw_wcB