This week’s episode we are joined by Ting Ting, he founder of the GuanJing Method. Ting Ting has beautifully woven together the grace of dance, the energy flow of Qi Gong, and the strength of functional movement, creating a practice she describes as meditative movement that “flows like dance, heals like Qi Gong, and strengthens like Pilates” (GuanJing Method). We explore her journey and gain a deeper understanding of how energy moves through the body, and how conscious movement and breath can support balance and well-being.
In this episode, we explore:
Ting Ting’s journey into the discovery of the Guan Jing Method
Why relaxation is essential for energy to move
How intention behind movement changes everything
Breath as the physical expression of the soul
An introduction to the Dantians and their role in energy cultivation
Nervous system healing through conscious breath and movement
Opening and strengthening intuition through embodied practices
Insights for navigating a dark night of the soul
Why the hands are extensions of the heart—and what that means for energy work
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