Andrea Ferroni answers HYROX judging questions:
HYROX’s new Core Head Judge program explained.
Why the role may be difficult for judges with full-time jobs.
Why HYROX needs more local teams as the schedule expands.
The coming HYROX Head Judge course.
Overjudging, standardization, and social media criticism.
Why the new Burpee Broad Jump rule could be a nightmare.
How often athletes actually argue with judges.
The right way to give athletes feedback during a race.
Keeping HYROX fun as the sport gets more serious.
Then Sir Bryan from House Darling talks Episode 5 of House Of The Dragon.
Criston Cole’s Descent Into Madness
Aegon and Larys Become a Great Pairing
Oscar Tully Continues to Win
Alicent Plays the Game of Thrones
Daemon’s Big Speech and Westerosi Politics
The Freys, Harrenhal, and History Repeating Itself
Religion vs. Dragons in Westeros
Winners and Losers From Episode 5
Matt’s Possible New House of the Dragon Cats
Our final chat is with Andre from GymRace
How a failed 2019 indoor event led to GymRace.
Why GymRace is expanding across the Netherlands, Germany, UK, and France.
Inside the GymRace format: five 1K runs and 10 workout zones.
Pro and Open weights explained.
Using AI rep counters for kettlebell swings and wall balls.
The Heavy division and possible future prize money.
GymRace’s plans for 2027 and why quality comes before expansion.
Today’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in.
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Today’s episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It’s more than a beverage; it’s a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.com
Also by Stryd – Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training.
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