In this episode of Cultivate Kindness, we explore why understanding and naming our emotions is a crucial part of emotional wellbeing. From anger and guilt to boredom, jealousy, anxiety, and excitement, we unpack what different emotions might be trying to tell us and how recognising them can improve our relationships, self-awareness, and mental health. 

Website mentioned: https://themodernmeditator.com.au/mindfulness-of-emotions/?utm_source=chatgpt.com


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