5 Ways to Cope With Stress (and What Stress Actually Is)

Stress isn't the enemy but it's a signal. This week on Cultivate Kindness, we're breaking down what's actually happening in your body when stress hits, why chronic stress takes such a toll on your health, and five well-supported, practical ways to interrupt the cycle: moving your body, breathing with intention, protecting your sleep, leaning on connection, and building in real recovery time.

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