You've lost the weight. Your clothes fit differently. Other people are noticing your body changing.
So...why don't you feel the way you thought you would?
In this episode of Your GLP-1 Bestie, we're talking about the part of weight loss that doesn't get discussed enough: your body can change without your relationship with your body automatically changing with it.
We're getting into why confidence doesn't magically appear at a certain number on the scale, adjusting to a changing body, loose skin, navigating comments about your weight loss, body neutrality, and learning to appreciate your body for more than what it looks like.
Because bestie, weight loss can change your body. It doesn't automatically heal your relationship with it.
In This Episode, You'll Learn
- Why losing weight doesn't automatically improve your body image
- Why it can take time to adjust to seeing your changing body
- How weight loss can sometimes give you new things to criticize
- How to navigate comments and compliments about your changing body
- Why you don't owe anyone an explanation for how you lost weight
- How to stop moving the finish line on when you're "allowed" to enjoy your life
- Why buying clothes that fit your body now matters
- How body neutrality can help when body positivity feels unrealistic
- When body image struggles may deserve additional professional support
💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)
FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/
**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...
