This week we are explaining how fat loss actually works. We are going beyond the simple “burning calories” and instead look at what is physically happening to a fat cell, where the energy goes, what happens to your metabolism, and why the scale can behave so differently from actual fat loss.


If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/


Featured Mocktails: 

Bloom Pop

Ultima

Click play, sip back, and be empowered.

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