This week Brianna is talking about carbs - are you eating enough? She briefly breaks down what to look for throughout the day and overall week to see if you (likely) need to increase them.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/


Featured Mocktails: 

Mocktail Club 

Click play, sip back, and be empowered.

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