Who knew boundaries could be a superpower? Dr. Howes does! In this second episode of week two, Dr. Howes takes us deeper into the world of showing up for yourself, and for others, by exploring your relational strengths and your boundaries. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


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As a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linked…so working on both fuels your power to uplift yourself, and other people. Nothing’s more powerful than mental health. So after this podcast’s mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICS—sound mind, sound body.

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