In this episode I'm speaking with Menstrual Coach and owner of My Club Red, Elizabeth Tidwell. We'll talk about how we can use our monthly cycles as a tool to improve our lives. When we can embrace the messages that our bodies tell us, we can improve our health and quality of life. She’ll tell us her story of overcoming intense pain and symptoms, going off birth control, and how we can actually enjoy "that time of the month." 

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