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What if the fastest way to quiet your inner critic isn't to argue with it—but to simply stop giving it your attention?
Negative self-talk can drain your confidence, productivity, and energy before your day even gets started. When you try to prove those critical thoughts wrong, you may actually give them more power by continuing the conversation. In this episode, you'll learn a simple way to create distance from your inner critic and five ready-to-use scripts that can help you notice the thought, let it go, and keep moving.
Listeners will:
- Learn why arguing with your inner critic can keep you stuck in a cycle of negative self-talk.
- Discover how giving your inner critic a funny name can create instant distance from discouraging thoughts.
- Get five simple scripts you can use to quiet the criticism, protect your confidence, and get back to solving the problem at hand.
Press play to learn the five scripts you can start using today to turn down your inner critic and move forward with more confidence and productivity.
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
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