GLP's (like Ozempic) can feel like the answer to weight loss, but the best results come from using these medications together with changing your nutrition and strength training.
We've helped many of our clients who are on GLP's change their nutrition to lose bodyfat (not muscle) and have long lasting results.
That's why I HAD to have Lori on the podcast this week, because she has been on this journey and has lost 80 lbs (so far!)
We talk about protecting muscle, eating enough protein, managing side effects, understanding scale fluctuations, and why having a coach helped Lori use the medication as one tool instead of treating it like the entire plan
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